Ingredients recipe (serves 4)
40g (1/3 cup) almond meal
60ml (1/4 cup) cold water
4 large (about 180g each) ripe bananas, peeled, cut crossways into thirds
1 tbs vegetable oil
250ml (1 cup) 99 per cent fat-free custard, to serve
Method of recipe
1.Kids' task: Spread the almond meal over a large plate. Use a pastry brush to brush bananas evenly with water. Roll the bananas in the almond meal to evenly coat.
2.Heat the oil in a large non-stick frying pan over medium-high heat. Add the bananas and cook for 3-4 minutes each side or until golden brown. Drain on paper towel.
3.Place bananas in serving bowls and serve with custard.
Notes
Leftovers: Use the almond meal in muffins and cakes. Use the custard as an accompaniment to fresh fruit.
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